Three Ways to Improve Your Memory
Many people, myself including, wish they had a better memory. There are two set of recommendations addressing the issue. One is a number of cool techniques you can use to memorize things better. We will talk about them in one of the next posts here, but in case you want it all and you want […]
Sleeping Sweet Spot
Sleep deprivation is not only about bad mood and caffeine abuse. According to the results of a 14-year study published in 2004, long-term mortality risks in women were lowest among those sleeping 6 to 7 hours. The risk of death in women sleeping 5 hours or less was 15% higher than for those sleeping 7 hours. […]
TV, Video Games, and Children
My kids love cartoons. Even more than cartoons, they love video games. Having heard somewhere that video games nurture creativity, I had been perfectly fine with the games part. Until I familiarized myself with the number of studies investigating the link between kids’ academic performance and their screen exposure. Let me share with you what […]