Alcohol and Health
Initially, I wanted to write this post about beer as it is one of the most common alcoholic drinks that has been touted as healthy for millennia. Modern science tends to agree with that perception, but studies have also found that the health effects of beer are very similar to those of alcohol in general. […]
Three Ways to Improve Your Memory
Many people, myself including, wish they had a better memory. There are two set of recommendations addressing the issue. One is a number of cool techniques you can use to memorize things better. We will talk about them in one of the next posts here, but in case you want it all and you want […]
Sleeping Sweet Spot
Sleep deprivation is not only about bad mood and caffeine abuse. According to the results of a 14-year study published in 2004, long-term mortality risks in women were lowest among those sleeping 6 to 7 hours. The risk of death in women sleeping 5 hours or less was 15% higher than for those sleeping 7 hours. […]