Harvard’s Healthy Eating Plate
I found this poster pretty convenient and informative, and unlike traditional USDA food pyramid, not misleading. Some people are concerned about the canola oil, and those concerns are eloquently listed by SleuthJournal. I may talk about these reasons later, but for now evidences found by multiple research centers, including the team of the South Dakota University, […]
Eat Less Red Meat
Red meat kills. In an impressive study covering 448,568 people, European researchers found a direct link between consuming red meat and premature death. They accounted for other factors, like age, lifestyle, smoking, etc., and the link still exists. The safe amount of red meat one can eat per day appears to be 20 gram. It is […]