No Time to Exercise? There is a Solution!
The mere fact that you are reading this means that you know that physical activity is vital for your well-being. This also means that you are not fully satisfied with your current exercise regime or, worse, have no such regime at all. Welcome to the world of HIIT – High Intensity Training. It allows you […]
Three Ways to Improve Your Memory
Many people, myself including, wish they had a better memory. There are two set of recommendations addressing the issue. One is a number of cool techniques you can use to memorize things better. We will talk about them in one of the next posts here, but in case you want it all and you want […]